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What is Restorative Strength™?
Breath-centered, peaceful,
and empowering.
Our method uses both yoga and pilates
to improve your pelvic tone,
core strength and innate balance - physical, emotional and spiritual.
Let's work together
A word from our founder
About Restorative Strength™
The approach that I share is one focused on building and maintaining core strength, particularly in the pelvic floor and lower back.
Increasing flexibility and confidence - both physical and emotional.
Developing strength through a consistent practice.
Finding comfort in your own body and celebrating it.
I will meet you where you are, and provide encouragement and support.
My classes are peaceful. Measured. Easy to understand and follow.
creating a safe space for all is my priority
Vanessa
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